BENEFITS OF WALKING

BENEFITS OF WALKING

A steady routine is the most important factor in getting the most out of your exercise program. Walking for 30 minutes, 5 times a week is recommended.  

• Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma.
• Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous.
• Managing your weight- Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
• It controls  your blood pressure.
• It Boosts the level of high-density lipoproteins ( HDL ), known as "good" cholesterol and reduces the LDLor "bad" cholesterol in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.
• Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, reducing your risk of breast cancer and type 2 diabetes.
• Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture.
• It prevents depression, colon cancer, constipation, osteoporosis, and impotence.
• Lengthen lifespan.
• Lower stress levels.
• Strengthen muscles, bones, and joints.
• Improve sleep.
• Elevate overall mood and sense of well-being.

Check your physician before starting any type of physical activity.

• Use these tips to keep you on track.
• During your walks, you should be able to maintain a conversation.
• If you’re breathing too lightly, increase your pace. If you can’t catch your breath, slow it down.
• Walk around the local area after lunch or dedicate 15 minutes to walking up and down stairs.
• Climbing is an excellent way to strengthen your heart.
• At night, trade a half hour of TV for a brisk stroll around the block.
• Take a friend with you for company or get the whole family involved.

 The Best Medicine

• Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week.
• Be sure to check with your doctor on the level of exercise that’s best for you.